NEW in Summer 2022!:
Hiking & Group Coaching Experience

The rhythmic, meditative experience of hiking helps you access different parts of your brain in order to shift perspective, see new options, jumpstart creativity, and gain greater insights into yourself and your relationships.

 Who is this for?

Anyone Who is….

  • Feeling overworked, ‘too busy”, stressed, and/or overwhelmed
    looking for a reset button in your life

  • Feeling stuck (about a situation, a relationship, a decision, etc.) and looking for clarity in order to move forward

  • Looking to make some kind of change for yourself
    interested in doing deep personal reflection and willing to be vulnerable in a group setting

  • Open to exploring within yourself and to holding space for others to do their own inner work

  • At a crossroads in your life

  • Has some hiking experience (newer hikers welcome!)

Hi! I’m Becky!

I’ll be your guide on this TRANSFORMATIONAL JOURNEY of COACHING IN THE WILD…..

 

Choose from 1 of 2 Options…

OPTION 1:
Group size of 3-5 people
* 3-6 miles roundtrip
* Low to moderate elevation gain
* Walk at a meditative pace

OPTION 2:
Partner Hike!
Enjoy the hiking & coaching experience with one other person. Perfect for couples, family members, best friends, close colleagues, or those who are interested in a quieter experience.

 

What Hiking & Coaching clients are saying…

“Becky really creates something wonderful by combining her empathic and empowering coaching with the healing power of the natural world. Going on a hike allows the pearls of wisdom that she drops along the way to really sink in. I really appreciated the coaching session we had at the top. A very lovely experience.”
— KB, Seattle
“Thank you for this♥️ It has been so long since I’ve had an experience like this in the outdoors and with new people. What I enjoyed most were the moments when I almost quit, but didn’t!”
— EL, Seattle

Travel & Scheduling:

*1-2 hour drive outside Seattle
*Leave the city at 8 AM, finish the hike by 3 PM (8-10 hour commitment, including drive time)
*Offered on a Saturday
*Option of driving self or arranging car-pooling 

What to Wear/Bring:
*Comfortable backpack or other preferred bags with:
-water
-snacks and lunch for yourself
-charged cell phone and ID

-basic safety essentials: headlamp or flashlight, small first aid kit, a few layers to put on for cold and/or rain (hat, gloves, rain jacket, rain pants, extra pair of socks, etc.), and anything else you know helps you to be comfortable 

-optional: small notepad/paper and writing utensil (if you’d like to jot down notes during reflection time or group coaching experience…can also use your phone for this!) 

*Comfortable and sturdy hiking boots/shoes
*Clothing you can move and sweat in
*A layer you can take on and off to regulate your body temp
*Optional: hiking poles (bring ‘em if you like ‘em!)

*Optional: extra pair of shoes/clothes you can leave in the car and change into after the hike

 

The Coaching Experience: 

  • Pre-Hike: you’ll take the Energy Leadership Index (ELI) Assessment and do a debrief session with me (over the phone or via video call) to learn more about the different energy levels you’re accessing in your life

  • Specific questions/prompts at the beginning and end of the hike for you to reflect on (either quietly on your own or while hiking with another member of the group)

  • Gathering at lunchtime for a group coaching session: I’ll give a presentation on the Energy Leadership Assessment and then I’ll ask one volunteer to be coached while the group observes in a ‘fishbowl’ style session.

  • Commitment to specific action steps you’ll take when you return home 

 

This is an opportunity to both go inward and explore your own heart & mind AND to connect with others on their own personal journeys.

Going “into the wild” can offer a RESET and a RESPITE from the stress, busyness, and monotony of daily life: it offers space to breathe, to daydream, to reflect, to open up, to clear brain fog, to connect to something larger than yourself, and to regulate your nervous system by spending time in nature…all of which lays the foundation to creating meaningful TRANSFORMATION in your life.

Your Investment